June 2019 Issue is now LIVE ladies! Shop now!
This summer issue:
- A 4-week summer body plan
- Cardio intervals workout
- Superfood smoothies recipes
- Dinner bowls recipes
- Everything you need to know about carbs, protein, sugar, fats and cravings
- Mindfulness and why so many celebrities practice it
- How to become a reader
- Infused water recipes
-Self-care: More important than you think
and for the first time a introduction to our new program "Mindful Eating". The story behind it, why I created "Mindful Eating" and why this is for you!