June 2019 Issue is now LIVE ladies! Shop now!

June 2019
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June 2019

Fit Steph

Regular price $9.95 $5.00 Sale

This summer issue:

- A 4-week summer body plan

- Cardio intervals workout

- Superfood smoothies recipes

- Dinner bowls recipes

- Everything you need to know about carbs, protein, sugar, fats and cravings

- Mindfulness and why so many celebrities practice it

- How to become a reader

- Infused water recipes

-Self-care: More important than you think

and for the first time a introduction to our new program "Mindful Eating".  The story behind it, why I created "Mindful Eating" and why this is for you!